Yoga  in the Comfort of Your Own Home

New to Yoga, or would like to deepen your practice? These private sessions will be catered to you and your needs. A private session allows you to create a strong and safe foundation from which you can confidently explore various poses, at your own pace in the comfort of your own home and allows me to provide attention to your alignment , offer assists and adjustments to help you get all the benefits that a yoga practice can offer.

Price

60 mins - £30
90 mins - £45

*Please note, Up to two additional people are welcome to join a private session at an additional charge of £5 per person.

Workshops

Workshops for the corporate sector and fitness community (Gyms, Crossfit Boxes, Sports clubs and teams etc) are available upon request. Price Upon Request.

KCR - Kinetic Chain Release

Kinetic Chain Release “KCR” developed by Hugh Gilbert) is a sequence of mobility exercises and stretches that will bring the body back in to alignment and therefore help to increase energy levels and alleviate many problems, such as: Hip and Joint pain, Knee problems, Pelvic discomforts, Neck,Shoulder and Back pain, Tennis Elbow, Headaches/ Migraines, Fibromyalgia, Bloating, Irritable Bowel Syndrome, Chronic Stress, Teeth Clenching, Breathing Difficulties, Wrist Pains and many more!

As well as helping to alleviate the pain, KCR can help to improve your physical performance. When your body is "in balance” and functioning in the way that is should, it will help you to reach your full potential and accomplish more within your sport / fitness regime.

Conducted in the comfort of your own home, KCR costs only £45 for an hour treatment. A pre-questionnaire will be completed and discussed prior to your initial consultation, in order to allow you to get maximum "hands on" treatment time.

Classes in the community

Coming Soon